Through a constantly varied combination of movements performed at high intensity, CrossFit is the best fitness program out there for building strength while burning fat. CrossFit is unlike anything you've ever tried before.
More specifically, CrossFit is the fitness methodology used by many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is also being implemented in nursing homes, pre-schools, and physical therapy. In short, people from every walk of life are using CrossFit and so is CrossFit Little Rock.
This is because CrossFit is infinitely scalable which means it is appropriate for any age as well as any fitness level. Children, housewives, Olympic athletes, and grandparents will all follow the same program, but at their own level of intensity. The needs of our members differ by degree, not kind.
At CrossFit Little Rock, we train in a small group setting which means that every time you come to class you will receive world-class coaching while going through a warm-up, skill work, and a workout. We utilize the best movements from gymnastics, Olympic weightlifting, power lifting, rowing and running to create unique, intense workouts that are constantly varied so you don't ever get "bored". Some workouts are completed for time, others for maximum number of repetitions. Either way, you'll be guaranteed a challenging workout
CrossFit Little Rock = Where the Adventure Begins, Continues and Goes Beyond YOUR Limits!!!