WOD- 12/12/12

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Strength: 10 min. EMOM
2 Position Squat Clean (Mid-Hang/Ground) @75%
WOD: 4 Rounds (Work 2.5 Min/Rest 2.5)
- 20 KB Snatch (Swing Scale)
- Max Double Unders
Mobility: 5 Min Hip Work

Click here to signup for Reindeer Games!!
Strength: 10 min. EMOM
2 Position Squat Clean (Mid-Hang/Ground) @75%
WOD: 4 Rounds (Work 2.5 Min/Rest 2.5)
- 20 KB Snatch (Swing Scale)
- Max Double Unders
Mobility: 5 Min Hip Work